Ceredigion Age Cymru Exercises
Ceredigion Age Cymru
Falls Prevention Exercise group
Sessions Every Monday 9.45 a.m. -10:45 p.m. at Borth Community Hall.
Specialist falls prevention classes
As we get older it becomes more important to keep our bodies reasonably active. Not through hard physical exercise but by maintaining the range of movements in our joints and muscles.
David Langford Mobile: 07773 752927
Sioned Lewis Tel: 01970 615151
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